We know chronic pain can be life-altering in so many ways. From getting out of bed in the morning or even just getting dressed for the day, your daily routine will be impacted. The pain you’re in...
How To Exercise With Chronic Pain
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Exercise
Is Your Body Capable Of The Perfect Pickleball Serve And Effective Dink?
Do you want to improve your pickleball game? Perhaps you're new to the sport and want tips on playing well and avoiding injury. To people who haven’t played the game, pickleball sounds like a silly...
Staying Healthy and Pain Free During Self-Isolation
The good old days…, strolling down your driveway to wave at a neighbor and perhaps share in some gossip, meeting your friends at the local sushi restaurant for a bite to eat… we miss that, don’t we?...
How to Fit a Work Out Into Your Busy Schedule
By now I’m sure you’re well aware of the benefits related to daily cardio, stretching, and resistance activities. Not only does your heart get a massive health-boost, but your entire body feels more...
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