For those who have bravely confronted scoliosis head-on, through surgical intervention, the prospect of it returning is nothing short of a nightmare. The expectation for many after surgery is...
Back Pain
4 Key Signs To Tell When Sciatica Is Actually Just Muscle Pain
With New Year on the horizon, our homes and hearts are filling up with excitement and anticipation for the time we’ll spend with our loved ones. It’s about the laughter, the warmth, and those...
5 Exercises To Relieve Lower Back Pain And Boost Pelvic Floor Health
Are you sick of holding back your life because of lower back pain? Or perhaps you’ve been having pelvic floor problems that mean you have to look for the nearest bathroom every time you leave the...
Empowering Steps To Reduce Low Back Pain And Improve Pelvic Floor Health
Do you feel like your back pain and pelvic floor issues are running your life? If yes, it’s time to take control and get some relief! In this blog post, we’ll be discovering empowering steps that...
Is Your Back The Reason You Can’t Get The Perfect Golf Swing?
As a golf lover, you know there is no better feeling than getting out on the course in the Floridian sunshine and teeing off with friends or solo! But could your back be why you’re not achieving the...
How To Avoid Lower Back Pain After A Round Of Golf
We’re feeling the spring weather here in Florida and of course, it’s the ideal time to get out onto the golf course to relax, unwind and enjoy the sport! Golfers everywhere know that there’s nothing...
How To Treat Osteoarthritis Pain Without Pills, Injections and Surgery
Have your joints been described as bone on bone by your doctor and are you struggling with chronic pain that's leaving you with stiff, aching joints? This is a symptom of osteoarthritis. And if you...
How To Sleep With Lower Back Pain
Sleeping with lower back pain can be a real challenge. It can take hours to find a comfortable position to sleep in, and when you do eventually drift off, your restful sleep is often interrupted,...
Lower Back Pain That Won’t go away and Sacro-iliac Joint Dysfunction
Do you have consistent lower back pain that won’t go away? Even after numerous diagnoses and multiple treatments, do you still continue to suffer? Back pain can often be the result of an...
What Is SI Joint Dysfunction And Is It Causing My Back Pain?
The sacroiliac joint, or SI joint as we’re going to call it from now on, is probably not something you’ve considered much, is it? Right now you’re probably thinking, “is it somewhere in my neck, my...
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